Thomas Dale XC/TF

Thomas Dale cross country and track and field is a program build on community, and commitment to excellence. Our goal as a program is to help athletes reach their potential as athletes, and as individuals.

• Micah Flowers earned a 2nd place finish at the Region 6A meet

• Girls 4 x 800m Relay set a new school record of 10:28.35

• Boys 4 x 100m Relay earned a 1st place finish at the Region 6A meet

• Micah Flowers earned the Region 6A title in the 55m dash

• Maddie Sawyer earned the Region 6A title in the 1600m

• Top 40 boys 4 x 200m relay performance

• Brandon Burnett finished the season as the #2 freshman in VA in the long jump

• Girls cross country qualified for the state meet for the first time in school history

• Boys team saw highest Region 6A finish in over a decade

• Two girls Region 6A podium finishes