Embedded Files
Update: Tryouts are Monday - Friday 8/3-8/7
Location📍: Thomas Dale track
Time: 8:00 - 10:00 AM
Steps to access summer training plans:
Step 1- Hover over the "Training" drop down, and select "XC Summer Training"
Step 2- In the Cross Country summer training Google folder, select the "Summer Training Plans" spreadsheet
Step 3- Select the tab at the bottom that is appropriate for your age/training history
Thomas Dale cross country and track and field is a program build on community, and commitment to excellence. Our goal as a program is to help athletes reach their potential as athletes, and as individuals.
2026 Outdoor Track Highlights
Micah Flowers earned a 2nd place finish at the Region 6A meet
Girls 4 x 800m Relay set a new school record of 10:28.35
Boys 4 x 100m Relay earned a 1st place finish at the Region 6A meet
2025-26 Indoor Track Highlights
Micah Flowers earned the Region 6A title in the 55m dash
Maddie Sawyer earned the Region 6A title in the 1600m
Top 40 boys 4 x 200m relay performance
Brandon Burnett finished the season as the #2 freshman in VA in the long jump
2025 Cross Country Highlights
Girls cross country qualified for the state meet for the first time in school history
Boys team saw highest Region 6A finish in over a decade
Two girls Region 6A podium finishes
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